Relieve Headache with Ayurveda

What is headache?

A headache is a common health issue that can affect anyone, regardless of age. It involves pain or discomfort in the head or face and can range from mild to severe. Headaches can be caused by various factors, including stress, dehydration, or underlying medical conditions. Understanding the type and cause of your headache is essential for finding effective relief.

Types of headaches

• Tension headaches: The most common type of headache, often caused by stress, anxiety, or muscle tension. They usually result in a dull, aching pain around the head.
• Migraine headaches: Intense headaches that can cause throbbing pain, usually on one side of the head. They are often accompanied by nausea, vomiting, and sensitivity to light and sound.
• Cluster headaches: Severe headaches that occur in cyclical patterns or clusters. They can cause intense pain around one eye and may wake you up during the night.
• Sinus headaches: Headaches caused by inflammation of the sinuses and are often accompanied by other sinus symptoms, such as congestion and facial pressure.

Common causes of headache

• Stress and anxiety
• Poor posture
• Dehydration
• Lack of sleep
• Eye strain
• Hormonal changes
• Certain foods and drinks
• Environmental factors

Ayurvedic perspective on headache

In Ayurveda, headaches are often associated with an imbalance in the body’s doshas (Vata, Pitta, and Kapha). Each type of headache corresponds to different dosha imbalances:

• Vata headache: Caused by stress, anxiety, or a hectic lifestyle. These headaches are characterised by a throbbing pain and are often accompanied by insomnia and restlessness.
• Pitta headache: Resulting from excessive heat or anger. These headaches cause intense, burning pain and are often accompanied by redness and sensitivity to light.
• Kapha headache: Triggered by congestion and sluggishness. These headaches cause a heavy, dull pain and are often accompanied by a feeling of fullness in the head.

Relieve headaches with Ayurveda

• Herbal remedies: Herbs like Brahmi, Ashwagandha and Jatamansi can help to calm the mind and reduce headache pain. These herbal remedies for headache are effective in providing natural headache relief.
• Shirodhara therapy: Relaxing therapy where warm oil is poured over the forehead to calm the nervous system and relieve headaches. Shirodhara benefits are well-known in Ayurvedic headache relief.
• Nasyam (nasal therapy): Medicated oils administered through the nasal passages to clear sinus congestion and balance the doshas. Nasyam therapy for headaches is very helpful.
• Abhyangam (oil massage): Regular massages with warm medicated oils can help reduce muscle tension and promote relaxation.
• Yoga and Pranayama: Specific yoga poses and breathing exercises can help relieve stress, improve circulation, and reduce headache frequency.
• Diet and lifestyle changes: Eating a balanced diet, staying hydrated, getting adequate sleep, and managing stress can help prevent headaches.

Headaches can significantly impact your daily life, but Ayurveda’s holistic approach can help you manage the condition effectively. At the Indian Ayurveda Centre, we offer a wide range of Ayurvedic therapies that address the cause of headaches to give you long-term relief and improved well-being. Contact us today for more information or to book a consultation.