Myth 1: Physiotherapy is painful

You might think that physiotherapy involves painful exercises or treatments that aggravate existing pain or discomfort. In reality, physiotherapists strive to make treatments as comfortable as possible while still promoting recovery. The goal is not to cause pain but to facilitate healing through targeted exercises, manual therapy, and other evidence-based techniques. Physiotherapy sessions are tailored to individual needs to ensure the treatment plan is effective and manageable for the patient.

Myth 2: Physiotherapy only involves exercise

While exercises are a fundamental component, physiotherapy encompasses a variety of interventions. Physiotherapists employ manual therapy, electrotherapy, hydrotherapy, and other evidence-based techniques tailored to each patient’s needs. The holistic approach ensures a comprehensive and personalised treatment plan.

Myth 3: Physiotherapy is only for injuries

Physiotherapy is not limited to injury rehabilitation. It is equally beneficial for preventing injuries, improving overall fitness, and managing various health conditions. Physiotherapists work with individuals at different stages of their health journey to enhance mobility and quality of life.

Myth 4: Physiotherapy is only for athletes

Physiotherapy is not exclusive to athletes recovering from sports injuries. While it is true that athletes often benefit from physiotherapy, this form of rehabilitation applies to people of all ages and backgrounds. Physiotherapists address a wide range of conditions, including musculoskeletal issues, neurological disorders, and respiratory problems.

Myth 5: Physiotherapy is only for the elderly

While physiotherapy undeniably plays a crucial role in geriatric care, its benefits are not limited to this demographic. Physiotherapists work with individuals of all ages, from children with developmental challenges to young adults and middle-aged individuals seeking to optimise their physical health. Physiotherapy is a dynamic field capable of addressing various health concerns at different life stages.

Myth 6: Physiotherapy is only for post-surgery recovery

While physiotherapy is commonly recommended after surgery to aid recovery, its applications extend far beyond postoperative care. Physiotherapists work proactively to prevent surgery by addressing issues early on and providing non-invasive interventions. Physiotherapy is also effective for managing chronic conditions, improving posture, and promoting overall health.

Myth 7: Physiotherapy is a one-time fix

Physiotherapy is a dynamic and ongoing process. While some individuals may experience relief after a few sessions, others may require a more extended treatment plan. The goal is not just to alleviate symptoms but to address the underlying causes and prevent future issues.

Myth 8: You need a referral to see a physiotherapist

Contrary to the belief that a referral is necessary, individuals can often directly access physiotherapy services without a doctor’s recommendation. Many physiotherapists work in private practices, and individuals can self-refer for assessments and treatment.

Myth 9: Physiotherapy is expensive

The cost of physiotherapy varies across clinics and hospitals. There are government subsidies for Singaporeans and additional funding for those with low household incomes. Many health insurance plans also cover physiotherapy services, either partially or in full. Additionally, preventing or managing a condition through physiotherapy is more cost-effective than potential medical interventions if issues worsen.