Frozen Shoulder (Stiff & Painful Shoulder): Treatment & Management

Frozen shoulder is a chronic inflammatory condition affecting the shoulder joint with pain and stiffness. It can affect any age group but is more common among the elderly, stroke survivors, sports enthusiasts, or those with diabetes.

What causes frozen shoulder?

Chronic inflammation leads to swelling of the shoulder joint capsule. It can occur after a shoulder injury, or surgery and shoulder movement is limited for an extended time. It is also more common in people with health conditions such as diabetes and thyroid problems. 

What are the signs and symptoms of neck pain?

• Painful shoulder movements
• Restrictions in shoulder movement
• Numbness in arms and hands
• Weakness in arms when lifting heavy objects
• Having difficulties (experiencing pain or weakness) combing hair, showering and other basic activities of daily living
• Having problems reaching overhead or around the lower back to lift objects, play badminton and other sports

Ayurvedic therapy to help manage frozen shoulder

The warm herbal oil massage of Abhyangam stretches and relaxes the shoulder capsule. It helps increase the range of movement of the shoulder joint.

Nasyam is the dripping of medicated oils in the nostrils after a head massage. It cleanses the Doshas and relieves shoulder inflammation.

Navarakizhi is the application of a warm poultice to the affected part of the body. It improves blood circulation and joint capsule strength. It helps replenish the shoulder joint cartilage with the necessary nutrients.

You can combine Ayurvedic massages with physiotherapy and other treatments to achieve the best outcomes for your frozen shoulder condition.